*^&^*Mad Dogg Athletics Spinning Spin and Slim DVD

Mad Dogg Athletics Spinning Spin and Slim DVD Details:

• Express is a 30-minute workout for those looking for a great workout in minimum time
• Led by instructor Mike Michels
• This fun and energizing ride teaches you all of the Spinning fundamentals
• Also includes chapters on: Set-up and safety and Spinner bike assembly
• Approx. 48 minutes

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Mad Dogg Athletics Spinning Spin and Slim DVD For You:

Short on time? Join Mike Michels for the 'express' ride of your life. SPIN & Slim Express is a 30-minute workout for those looking for a great workout in minimum time. No matter what your fitness level, you'll see and feel results. Plus, this fun and energizing ride teaches you all of the Spinning fundamentals.